cara mengecilkan perut buncit dalam 3 hari Kunezinyathelo ezibalulekile okumelwe kwenziwe kwi hlelo kanjani ukuncipha belly fat okwenzayo . Uma abanganaki ngokwenza kanjalo , ophelele isisu slim ingase ibe nje iphupho.

Ukuba yisisu flat kanti ayisithupha pack iphupho abo bonke abantu , amadoda kuphela kodwa nabesifazane . Ngokuba isisu slim ungazifaka kwandiswe ukuzethemba . Nokho , ukuthola lezi imiphumela , abantu abaningi ngokusebenzisa le osheshayo ukuthi ngelinye ria anjalo azibulale . Kunezindlela eziningana izinyathelo ukuthi ungenza lokhu okulandelayo .

Thuthukisa Ukudla
Ekudleni kungenye iphuzu elibaluleke kakhulu esiswini shwabanisa noma ulahlekelwe isisindo . Njengoba kanzima njengoba noma yimuphi umsebenzi okwenzayo ngeke kube nomphumela esiphezulu uma ekudleni wakho namanje libheke phezulu . Ngokwesibonelo , wena namanje kudla ayishumi izingcezu ukudla okuthosiwe nsuku zonke noma ezinye . Nomkhawulo okusezingeni - fat amaprotheni imithombo noma othosiwe , bese esikhundleni umthombo carbohydrate nge carbohydrate eyinkimbinkimbi efana irayisi brown noma oatmeal . Ukwengeza nande godu zidle amaveji nezithelo .

Burn fat kuqala
Uma une isisu fat nokwenza Hlala uhlolwe ke oyikho isu ezingalungile . Hlala uhlolwe abakwazi bashise fat njengoba Hlala uhlolwe noma ifomu simane sculpt imisipha yakho besisu ukuze more sixpack . Uma ngempoqo ukukwenza Hlala uhlolwe ke kungase kube engenamsebenzi ngoba imisipha yakho esiswini ngeke kube ebonakalayo ngenxa ehlanganiswa ngokweqile fat imali . Isinyathelo sokuqala kufanele ukwenze nje ukuba ashise Degan fat wokuqala okuzivocavoca cardio ezifana ukugijima , amabhayisikili , noma ukubhukuda .

Kodwa uma ungenaso isikhathi esiningi ukuzivocavoca ke ungakwazi zama okuzamazama High isikhawu Training noma HIIT okungaba nako bashise fat ngempumelelo .

Yeqa ezimnandi phansi uyenze izivivinyo ezilandelayo
Ingabe isisu sakho uqale ukuba bube futhi little noshintsho ebonakalayo ? Uma kunjalo ke manje yisikhathi sokuba uqale sculpting isisu sakho ukuba alenze ubukeke amahle ngaphezulu . Sincoma ukuthi asikho bashesha ukukwenza Hlala uhlolwe ukunyakaza . Kukwazi ukunyakaza multijoint ezifana squats noma donsa up the imisipha besisu ngokuphumelelayo kuka ngabodwa ukunyakaza afana Hlala abantu abadala . Wena ubuye angaba ziwe ngebhayisikili .

Ngokwenza ezinye izinyathelo ezingenhla ke lo fat belly kungenziwa kwagqashula bit by bit . Ungakhohlwa ukulinganisela ukuze ungenawo ukuzivocavoca yize ngendlela enempilo . Uma nithanda ezemidlalo efana basketball , ibhola noma running ke wena kancane nakakhulu betuk isisu sixpack , slim futhi emuhle . inhlanhla

Posted by: lagalus at 07:44 PM | No Comments | Add Comment
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