September 01, 2014

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cara menurunkan berat badan tradisional Jika Anda mencoba untuk menurunkan berat badan terlalu banyak terlalu cepat, dapat berbahaya bagi kesehatan Anda. Selain itu, berat yang Anda kehilangan dapat kembali lagi dalam waktu singkat. Hal ini karena Anda tidak dapat mengikuti perubahan gaya hidup drastis Anda akan membuat selama beberapa hari untuk menurunkan berat badan dengan cepat. Anda akan segera kembali ke kebiasaan normal Anda, dan berat badan yang Anda hilang akhirnya akan kembali lagi. Jadi cara yang lebih baik adalah untuk bertujuan untuk kehilangan beberapa kilogram per bulan daripada memiliki target mingguan.

Namun, jika Anda masih bersikeras kehilangan 2 atau lebih pon dalam seminggu, mungkin untuk acara khusus yang akan datang, maka saran saya adalah untuk mencoba tangan Anda di latihan aerobik. Ada berbagai jenis latihan aerobik yang bermanfaat; Anda dapat memilih beberapa yang paling Anda sukai. Lebih baik untuk berkonsultasi dengan dokter Anda terlebih dahulu sebelum Anda mulai. Dokter dapat menyarankan Anda apa latihan yang harus dilakukan dan berapa banyak yang harus dilakukan, berdasarkan usia, berat saat ini, kondisi kesehatan dl

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